As an SME business owner, the engagement of Pure Wellbeing has had one of the most important impacts on the success of the team’s performance and behaviours in our 37 years in business. I could not recommend this in-house benefit to oneself and one’s colleagues in any higher regard.

We engaged Pure Wellbeing’s services as part of our wellbeing development programme for our staff. The attention that Conor and Alison give is both very personal and professional. It has become an integral part of our company’s ethos to promote Health and Exercise, all thanks to Pure Wellbeing.

The Pure Wellbeing system really worked for me. I appreciated being able to fit an effective workout into my day in the convenience of our office, and found the holistic approach to health, wellbeing and mindfulness transformative. Conor and Alison are experts in their field and tailor-make the approach to suit individual requirements. This system would be hugely beneficial to any employer looking to improve the health of their company.

I’ve benefitted greatly from the Pure Wellbeing programme. It is really tailored to suit your needs, schedule and goals, and to fit in with your lifestyle. The results have been impressive and significantly better than I would have achieved on my own in a gym. I would highly recommend this service to other busy professionals.

I used to be intimidated by weights or resistance training, but Pure Wellbeing make this type of exercise accessible for everyone.

For many years I have had back problems and the program has taught me different exercises to ensure my back gets stronger over time. My posture has improved as a result, which is having a positive impact. Mindfulness sessions have assisted in my stress management at work, and I look forward to this little ‘break’ every week. The mindfulness exercises are transferable, so they can be practised at your desk and at home. Conor and Alison are approachable and encouraging, it is clear they love what they do.

This is a really tangible benefit that we can enjoy and reap the benefits of every week. It had literally been five years since I had trained due to complications from an illness, so I had completely lost all strength and fitness and motivation.

I find it hugely beneficial from both a physical and mental health perspective to be able to work with Conor twice every week. The benefit from just two 30-minute sessions significantly outweighs any disruption to the working day to take the time out to participate. We achieve a lot in a very short time. Equally, the weekly mindfulness has had many practical applications and is a welcome reprieve from the pressure of work. It is also really nice to have access to reports as both a means to maintain momentum and measure success. I would strongly recommend this program.

I would highly recommend training with Pure Wellbeing. Conor and Alison are very approachable and supportive.  They will focus on areas of the body that may be weaker than other areas and provide a tailor-made plan based on this. I really look forward to each session and love the challenge of improving my fitness week by week.

A big thank you for the positive impact you’ve had on me. From someone who had done zero training, I must say the experience so far has been fantastic. Having it in the office is great; the session is done in no time. I can feel my fitness levels rising and look forward to continuing the programme with you.

Since starting with Pure Wellbeing I have never looked back and I can honestly say I have enjoyed every minute of it. We do two strength and conditioning classes per week and one mindfulness class, and I have noticed the benefits both mentally and physically.
 
Conor and Alison are professional, encouraging and approachable, and are always available to offer their advice. This is a service I would highly recommend to anyone.