What We Do

Our comprehensive wellness program assesses, monitors & addresses common health risks. 

Program participation results in lifestyle change leading to health risk reduction with benefits for both your company and your people. 

HEALTH RISK APPRAISAL

Online questionnaire

Health risk appraisal

Online questionnaire

COMPREHENSIVE HEALTH SCREENING

Cholesterol, glucose, blood pressure, BMI, physical activity, perceptual factors

COMPREHENSIVE HEALTH SCREENING

Cholesterol, glucose, blood pressure, BMI, physical activity, perceptual factors

POSTURE & MOVEMENT SCREENING

Identifies musculoskeletal problem areas

POSTURE & MOVEMENT SCREENING

Identifies musculoskeletal problem areas

STRENGTH TRAINING (x2 weekly)

Addressing musculoskeletal health, strength, posture, balance, & flexibility

STRENGTH TRAINING IN PAIRS - (X2 WEEKLY)

Addressing musculoskeletal health, strength, posture, balance, & flexibility

CARDIOVASCULAR EXERCISE ASSESSMENT

Individually tailored strategies to meet recommended activity levels

CARDIOVASCULAR EXERCISE PRESCRIPTION

Individually tailored strategies to meet recommended activity levels

NUTRITION FOUNDATIONS MODULE

Key foundations to support a nutritious diet

NUTRITION FOUNDATIONS EDUCATION MODULE

Key foundations to support a nutritious diet

MINDFULNESS SESSIONS

Group-based sessions introducing noticing and attentional skills for use at work and in daily life

MINDFULNESS SESSIONS

Group-based sessions introducing noticing and attentional skills

INDIVIDUAL MONITORING PROCESS

Review sessions at six-week intervals

INDIVIDUAL MONITORING PROCESS

Review sessions at six-week intervals

INDIVIDUAL & COMPANY-LEVEL REPORTS

Individual & Company Level Reports

INDIVIDUAL & COMPANY-LEVEL REPORTS

Individual & Company Level Reports

What You Can Expect

The real value of a wellness program comes when employees embrace a healthier lifestyle, which in turn reduces their exposure to health risks – things like physical inactivity, high stress, high blood pressure and high cholesterol.

The upside for the company is that reducing health risks can benefit people’s productivity and long-term effectiveness.

  • Stress Reduction
  • Increased Physical Activity
  • Improvements in Musculoskeletal (MSK) Health
  • Health Risk Reduction

STRESS REDUCTION

STRESS REDUCTION

Stress has a direct negative impact on health and increases the prevalence of many chronic diseases.  Stress is also currently the leading reason for people to leave their job.

Our strength training and mindfulness sessions deliver stress reduction effects on three separate occasions each week.  This can greatly benefit the work environment, as well as employee health.

Our nutrition module also supports this process.

INCREASED PHYSICAL ACTIVITY

INCREASED PHYSICAL ACTIVITY

Fewer than 1 in 3 adults in Ireland currently get recommended aerobic exercise and only 1 in 5 are estimated to get recommended muscle-strengthening exercise.  

Individuals participating in our wellness program are virtually guaranteed to meet international recommendations for both aerobic and muscle strengthening exercises, which has profound implications for employee health.

IMPROVEMENTS IN MSK HEALTH

IMPROVEMENT IN MSK HEALTH

Musculoskeletal issues like back, neck, shoulder & muscle pain are consistently ranked among the most expensive medical conditions for companies with regard to loss of productivity.  

Sitting for extended periods naturally increases the risk of MSK conditions.  The solution generally involves targeted strengthening and stretching of affected muscle groups, which is why strength & flexibility training are core components of our program.

 The need to address MSK health means that a wellness program without a strength-exercise component is essentially incomplete.

HEALTH RISK REDUCTION

HEALTH RISK REDUCTION

Health risks  – like high blood pressure or cholesterol – are not medical conditions but are known to increase the risk of their occurrence.  

Higher numbers of health risks among employees are associated with lower productivity.  Risk reduction can therefore be expected to have a positive effect on productivity as well as giving higher levels of health to program participants.

Pure Wellbeing’s program tracks & actively addresses 12 common health risks, so that participation automatically leads to risk reduction among those with health risks at program outset.

Client Feedback

Business Owner's Perspective

  • As an SME business owner, the engagement of Pure Wellbeing has had one of the most important impacts on the success of the team’s performance and behaviours in our 37 years in business. I could not recommend this in-house benefit to oneself and one’s colleagues in any higher regard.

    Fred Penco
    Founder, Penco Financial Solutions
  • We engaged Pure Wellbeing’s services as part of our wellbeing development programme for our staff. The attention that Conor and Alison give is both very personal and professional. It has become an integral part of our company’s ethos to promote Health and Exercise, all thanks to Pure Wellbeing.

    Paula Horan
    Managing Director, Company Bureau
  • The Pure Wellbeing system really worked for me. I appreciated being able to fit an effective workout into my day in the convenience of our office, and found the holistic approach to health, wellbeing and mindfulness transformative. Conor and Alison are experts in their field and tailor-make the approach to suit individual requirements. This system would be hugely beneficial to any employer looking to improve the health of their company.

    Damien Penco
    Co-founder, Bloom Creative Agency

Participant's Perspective

  • I’ve benefitted greatly from the Pure Wellbeing programme. It is really tailored to suit your needs, schedule and goals, and to fit in with your lifestyle. The results have been impressive and significantly better than I would have achieved on my own in a gym. I would highly recommend this service to other busy professionals.

    Andrew Lambe
    Commercial Director, Company Bureau
  • I used to be intimidated by weights or resistance training, but Pure Wellbeing make this type of exercise accessible for everyone.

    For many years I have had back problems and the program has taught me different exercises to ensure my back gets stronger over time. My posture has improved as a result, which is having a positive impact. Mindfulness sessions have assisted in my stress management at work, and I look forward to this little ‘break’ every week. The mindfulness exercises are transferable, so they can be practised at your desk and at home. Conor and Alison are approachable and encouraging, it is clear they love what they do.

    Sinead Floody
    Corporate Services Manager, Company Bureau
  • This is a really tangible benefit that we can enjoy and reap the benefits of every week. It had literally been five years since I had trained due to complications from an illness, so I had completely lost all strength and fitness and motivation.

    I find it hugely beneficial from both a physical and mental health perspective to be able to work with Conor twice every week. The benefit from just two 30-minute sessions significantly outweighs any disruption to the working day to take the time out to participate. We achieve a lot in a very short time. Equally, the weekly mindfulness has had many practical applications and is a welcome reprieve from the pressure of work. It is also really nice to have access to reports as both a means to maintain momentum and measure success. I would strongly recommend this program.

    Marina Ni Riain
    Head of Wealth, Penco Financial Solutions
  • I would highly recommend training with Pure Wellbeing. Conor and Alison are very approachable and supportive.  They will focus on areas of the body that may be weaker than other areas and provide a tailor-made plan based on this. I really look forward to each session and love the challenge of improving my fitness week by week.

    Marie Brennan
    Head of Accounting & Tax, Company Bureau
  • A big thank you for the positive impact you’ve had on me. From someone who had done zero training, I must say the experience so far has been fantastic. Having it in the office is great; the session is done in no time. I can feel my fitness levels rising and look forward to continuing the programme with you.

    Denise Callaly
    Finance, Penco Financial Solutions
  • Since starting with Pure Wellbeing I have never looked back and I can honestly say I have enjoyed every minute of it. We do two strength and conditioning classes per week and one mindfulness class, and I have noticed the benefits both mentally and physically.
     
    Conor and Alison are professional, encouraging and approachable, and are always available to offer their advice. This is a service I would highly recommend to anyone.

    Marian Byrne
    Finance, Penco Financial Solutions

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