Day

January 13, 2020
“Self-care is not an indulgence. Self-care is a discipline. It requires tough-mindedness, a deep and personal understanding of your priorities and a respect for both yourself and the people you choose to spend your life with”  – Tami Forman, contributor, Forbes magazine.  What is Self-Care? Self-care includes elements of exercise, nutrition, sleep, relaxation; social connection,...